I Found My Breath Today

 I found my breath today

It brought me stillness

I found the beat in my heart

It brought me rhythm

I closed my eyes

It brought me peace

I let go of my thoughts

It brought me silence

I stared down my fear

It brought me acceptance

I let my anger melt inside my chest

It brought me comfort

I laughed at my shame

It brought me freedom

I forgave myself for falling short

It brought me a new day

I accepted there are those around me who I don't agree with

It brought me clarity

I realized all the social ills of our society won't get fixed in my lifetime

It brought me lightness and flexibility

I allowed myself to feel the weight of my hate

It brought me to the quietness of my soul

Then I felt the tenderness of the love inside of me

And I rested

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