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Showing posts from January, 2021

My Soul Whispers to Keep Still

  The uneasiness swims through my veins and arteries My legs are desperate to rise and take off like a rocket This body of flesh and bones is on alert It is telling me to beware and be ready My brain is sending out the danger signal I lie awake waiting for the next message to tell me what to do I create scenarios in the hyper aroused mind how I heroically save the day This is how I get stirred up  The dramatic attack by American citizens on the freedom of myself, neighbors and others, has me gasping I felt betrayed after the 2016 election at how anyone could vote for a fascist And now here are those same people who are rebelling, revolting, rioting against who and what I voted for in the past election This is an active assault on my soul When a bigoted, unruly, unreasonable and deluded mob overthrows a government building When the entire nation holds its collective breath to wait until an inauguration concludes without disruption from its own people My mind and body tell me we aren'

I Found My Breath Today

 I found my breath today It brought me stillness I found the beat in my heart It brought me rhythm I closed my eyes It brought me peace I let go of my thoughts It brought me silence I stared down my fear It brought me acceptance I let my anger melt inside my chest It brought me comfort I laughed at my shame It brought me freedom I forgave myself for falling short It brought me a new day I accepted there are those around me who I don't agree with It brought me clarity I realized all the social ills of our society won't get fixed in my lifetime It brought me lightness and flexibility I allowed myself to feel the weight of my hate It brought me to the quietness of my soul Then I felt the tenderness of the love inside of me And I rested