I'm Not Going to Say that Going for a Run on a Warm Fall Day is Amazing

 


Comments

Post a Comment

Popular posts from this blog

Closing My Practice

  The email said she would like to schedule an appointment for counseling with me. She really loves my approach. She wants to work on relationship issues. I made the decision to stop seeing clients the end of April which is five months away. Why is it so hard for me to reply to this person? To tell her I can't see her. On one hand it feels like I'll be rejecting her.  On the other hand it feels like I'll be shutting myself down. And maybe that's what it is. For so long I've been answering emails and phone calls to schedule old and new clients. There were periods of time where a fair number of requests poured in. And there were times where it was pretty thin. Here it is again one more request.  But now it feels like I will be shutting the door and locking it if I tell her I can't see her. The image of turning the key, locking the door, closing shop lands in my gut. There is a sinking, finalized and empty sensation in the middle of my abdomen. It is a grief, a sad...
Read more

The Changing Season

  The Changing Season     As the season is changing, I notice how the sun is withdrawing It feels like it needs to take its own space It has given me as much as it can I miss it towards the end of the day The energy it gives me is slowly diminishing I feel a loss An emptiness sinks into my stomach Loneliness becomes my companion As I sit in this moment, in the metamorphosis going on in the atmosphere that pulls my body and soul I want to escape It seems too daunting to navigate the dark days that are waiting for me I feel too fragile to enter the cold that will be outside the front door The threat of being alone in this overwhelms my psyche Yet I have been in this isolation over the last several months And I have been able to manage it With the sun, the warm breeze, the parks, trails, lakes, and trees They have been my companions that have provided me unconditional love They have spoken to me, held me, comforted me, and gave me inspiration I want to take these resources i...
Read more

How I Spend My Time

  I scrutinize how I spend my time. What am I doing that is making someone else’s life better? Do I self-judge or am I just conscience about how much pain there is out there? When I suffer is it just mine or is it everyone’s? Today I sit with a small, black dog, who got to know me in less than a week, And there is an intense closeness, loyalty, that is mutual, We don’t share the same language It is all trust, faith, and even risk taking, She teaches me unconditional connection I know she means the best And she trusts that I do as well As humans we struggle with trust, unconditionality, and taking risks, We attach to belonging, being noticed, accepted, and avoidance of what isn’t comfortable or what can make us look or seem unworthy, We get hung up with how we are perceived And can’t seem to shake off when we are wrong So, we join a cause, a caucus, a colony, to blend in and feel like we are on the right side We will win and defeat those that are against us We have an identity and a...
Read more